Anxiety can inflict it’s horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. Some people will choose to see a therapist and use drugs or other chemicals to help rid themselves from daily anxiety. Some of these drugs have unknown side effects, and it can cause future health problems. Essential oils in aromatherapy are naturally relaxing ways to help relieve you of stress, calm your nerves, and help you get a better night’s sleep.
Essential oils can help soothe and relax your mind from all the negative and help you worry less. Using aromatherapy can help keep your body strong and relieve the stress from the day.
If you find yourself crippled from the anxiety from work, school, or your home life, trying essential oils can lift your spirits and help you fight back. Regaining control of your emotions can be done without the need of drugs and chemicals. The drugs used to treat mental issues can cloud your mind and alter your personality negatively. Essential oils are naturally relaxing methods to help you battle the anxiety and stress that plague you. Diffusing or applying just a few drops of essential oils in can help you clear your mind from the clouded behavior.
The following essential oils are great ways to eliminate the stress and anxiety in your life. Bergamot, cedarwood, and lavender are three essential oils that are important for proper meditation and anxiety elimination. They can be used individually for their separate benefits, or can be used in combination. Used in combination, the essential oils can create a potent solution to debilitating anxiety and daily stress.
Bergamot
Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rid yourself from negative thoughts. It helps your emotional balance and keeps you focused on important issues.
Cedarwood
Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood oil has a grounding aroma. When applied topically or diffused, Cedarwood essential oil has clarifying and relaxing properties.
Lavender
Lavender oil is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.
It is important to make sure you buy high quality essential oils that are safe. Not all essential oils are the same quality so be weary if the price seems “to good to be true”
If you would like to learn more about essential oils and what kinds you should be using to help your anxiety. You can contact me for a free consultation.